Pick four spiritual qualities or life attributes
that you highly value, for example:
peace, wonder, love and delight
or hope, compassion, joy and contentment.
Write these down.
Now combine these four qualities
into a simple prayer/intention for yourself:
"May I know peace, wonder, love and delight."
Repeat this many times in the next few days
(dozens of times, hundreds of times).
Then, when you discover (as you will)
that you are experiencing more
peace, wonder, love and delight,
replace the "I" in your prayer/intention
with the name of a family member or friend
(or even someone you really don't like much):
"May Joyce know peace, wonder, love and delight."
Again, repeat this many times for several days.
After that,
try substituting additional names
in your prayer/intention.
And in a few weeks,
broaden your prayer/intention
to include everyone:
"May all people everywhere
know peace, wonder, love and delight."
And eventually broaden it even further:
"May all of creation
know peace, wonder, love and delight."
Here's a gutsy guarantee:
If you do this,
you (and the world) will change.
Let us know how it goes...
Text and image © 2011 by Dirk deVries. All rights reserved.

Recent Comments